need a title

i feel shitty this morning, i just dont know, like anything... i come in and first email i have feels like its attacking me... and yeah i've been neglecting it but i cant get a straight answer out of anyone and apparently people cant have a meeting w/o me ... and this whole content mess.. i just i dont know what is up... and my shrink, intellectually it all makes sense but i'm emotionally wrecked and its not helping, infact i feel worse for having gone the last two sessions... i really loathe having to find a new shrink, which is why i broke down and called instead of going to WPIC last week... last week it feels alittle longer ago than that, but thats all it was.. i mean i'm no longer unravelling like i was but its just a slower pace i think, i'm not really sure about that even.. .blech